Tonal combines expert coaching with revolutionary equipment to be your best personal trainer and at-home gym. To get started, choose from multi-week programs, one-off workouts, or Free Lift mode, and based on your strength and goals, Tonal will customize the weights and workout to you. By using a proprietary digital weight system instead of metal weights, Tonal can generate 200 pounds of resistance and replicate every machine in the weight room with a fraction of the equipment. That means you can exercise your full body — from legs to biceps — all with one device. Set a goal, start lifting, and be your strongest.